GUEST POST : COPING WITH YOUR MENTAL HEALTH IN LIGHT OF THE COVID 19 PANDEMIC

Mental health is one excellent asset that we all possess. It allows us to focus at work, overcome obstacles, get along with the people around us, and get well and stay healthy. Our mental health is continually changing throughout the day. Several things can influence this, including our physical health. Our physical body and mental … More GUEST POST : COPING WITH YOUR MENTAL HEALTH IN LIGHT OF THE COVID 19 PANDEMIC

10 Ways You can Spread Awareness This #MentalHealthAwarenessMonth

Being an inhabitant of this little kingdom on the internet means you know the vibe. The vibe is that May is mental health awareness month and we are intentional about having mind-ful conversations. Are you passionate about mental health and grappling with how you can add to the answer? Well, you are in the right … More 10 Ways You can Spread Awareness This #MentalHealthAwarenessMonth

BOOK REVIEW : I’m judging you -the do better manual by Luvvie Ajayi

TITLE : I’m Judging you the do better manual Author : Luvvie Ajayi “Some people will say, “Only God can judge me.” I’m here to say, “Well, until He gives His final judgment, here’s some of mine.” You have all attended those family meetings with aunties silently side eyeing you for your petty. If you … More BOOK REVIEW : I’m judging you -the do better manual by Luvvie Ajayi